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How many amino acids does your body need?

The right amino acids for a healthier you.

Running Time: 0:37 06/06/2025

Amino acids are the building blocks of proteins, and your body requires 20 in total—9 essential amino acids must come from food, while the other 11 are made by your body. Food proteins break down into amino acids, which your body uses to build its own proteins, helping you maintain health and energy.
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